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Get set for the new golf season Get set for the new golf season
With the season fast approaching why not treat the remaining few weeks of your off-season as a pre-season for your golfing goals and targets for 2017?  There is never really a bad time to focus on the basic fundamentals of your set up and swing but with only weeks left before the competition season begins, invest in your game and hit the ground running. Whilst it's important to...
Posted on Mar 31, 2017, by Wayne Yellott Read More
Changes to Fitness Class Bookings at Westfield Sports Centre Changes to Fitness Class Bookings at Westfield Sports Centre
We’re making it easier to book your favourite fitness classes at Westfield Sports Centre. Make sure you get your space on your favourite class by booking online! Here we answer a few questions you may have about booking online. How do I book a class online? How far in advance can I book my classes? How do I register? What do I do if I already book fitness classes...
Posted on Mar 9, 2017, by Westfield Sports Centre Read More
Guide to Tai Chi Guide to Tai Chi
Tai chi is a martial art that goes as far back as the 13 th Century. It combines deep breathing and relaxation with slow and gentle movements and has become an increasing popular form of exercise, particularly among the middle aged and elderly.  Here’s everything you need to know about the health benefits of tai chi and how we can help get you started.   What are the...
Posted on Feb 14, 2017, by Dave Birds, Group Exercise Referral Manager Read More
Fitness Unlimited are helping me get to Kilimanjaro! Fitness Unlimited are helping me get to Kilimanjaro!
We come across many inspiring members in our venues every day, recently one of them has set themselves a huge challenge and she’s using Fitness Unlimited to help her get there! Keeley Shaw started off training with one of our personal trainers, Dale at Ponds Forge International Sports Centre. “Having personally trained Keeley for around a year, I have seen huge improvements in...
Posted on Feb 13, 2017, by Keeley Shaw, Fitness Unlimited Member Read More
Six Half Term Survival Tips! Six Half Term Survival Tips!
February Half Term is just around the corner, and you’ll no doubt be trying to think up ways to keep the kids entertained. February Half Term can be particularly stressful with the weather still cold proving it difficult to get out and about. But with our six top tips we can help you enjoy a stress free, fun Half Term holiday break. 1. Plan ahead With everything else there is to...
Posted on Feb 10, 2017, by SIV Read More