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Guide to Tai Chi Guide to Tai Chi
Tai chi is a martial art that goes as far back as the 13 th Century. It combines deep breathing and relaxation with slow and gentle movements and has become an increasing popular form of exercise, particularly among the middle aged and elderly.  Here’s everything you need to know about the health benefits of tai chi and how we can help get you started.   What are the...
Posted on Feb 14, 2017, by Dave Birds, Group Exercise Referral Manager Read More
Fitness Unlimited are helping me get to Kilimanjaro! Fitness Unlimited are helping me get to Kilimanjaro!
We come across many inspiring members in our venues every day, recently one of them has set themselves a huge challenge and she’s using Fitness Unlimited to help her get there! Keeley Shaw started off training with one of our personal trainers, Dale at Ponds Forge International Sports Centre. “Having personally trained Keeley for around a year, I have seen huge improvements in...
Posted on Feb 13, 2017, by Keeley Shaw, Fitness Unlimited Member Read More
Six Half Term Survival Tips! Six Half Term Survival Tips!
February Half Term is just around the corner, and you’ll no doubt be trying to think up ways to keep the kids entertained. February Half Term can be particularly stressful with the weather still cold proving it difficult to get out and about. But with our six top tips we can help you enjoy a stress free, fun Half Term holiday break. 1. Plan ahead With everything else there is to...
Posted on Feb 10, 2017, by SIV Read More
Skating Star Billy's Success Story Skating Star Billy's Success Story
The first time I stepped onto the ice was during a birthday party at iceSheffield and as I skated with my friends I realised I wanted to learn how to ice skate and I haven’t stopped since. If it wasn’t for iceSheffield I might never have stepped onto the ice and I wouldn’t be a British Champion today. I compete in ice dance and free skating and spend a lot of time...
Posted on Feb 6, 2017, by Billy Wilson-French Read More
Seven Day Meal Plan Seven Day Meal Plan
Have you lost your January motivation? February is just around the corner and it’s another month to stick to your fitness goals. Are you looking for inspiration in the kitchen? We have created just for you easy, tasty and nutritious meals for the next seven days including breakfast, lunch, dinner and snacks throughout the day. Our Fitness Unlimited personal trainers have helped us put...
Posted on Jan 27, 2017, by Charles Quinn FUPT Read More