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Over 50s

As we get older, staying active is important to maintaining a healthy lifestyle and staying independent.

If you don’t stay active, all those little things you take for granted that you can do now may start to become that little bit harder.

We’ve put together a range of low impact activities for over 50s so you’ll be keeping active with likeminded people.

As well as keeping you active our sessions have a social aspect making them that little bit more fun!